Over the last 20 years the 7 stride approach to hurdle 1 in the sprint hurdles has become increasingly popular. Arguably it was Robles’...

There’s a lot to be said for the suggestion that it’s the execution of a drill that makes it good or bad, rather than the drill itself -...

Despite the majority of high level power athletes putting in significant time in the gym, it’s an topic that often divides opinion. Is...

There have probably been a dozen coaches to whom it could be attributed, but Loren Seagrave was the first I heard it from: “Any fool can...

After a prolonged hiatus from blogging, one of my favourite topics has pulled me back to the keyboard... data. I’ve always been about of...