Social media is an inescapable part of the modern world and it makes valuable educational materials more accessible than ever, but filtering out those materials from the cacophony of background noise can seem like an overwhelming challenge. Sadly, the algorithm is at odds with development, pulling to the forefront much of the lower value content.  From what I’m seeing, the problematic online coaching content falls into two distinct camps: 1. The Ingénues Young, enthusiastic,

Over the last 20 years the 7 stride approach to hurdle 1 in the sprint hurdles has become increasingly popular. Arguably it was Robles’...

There’s a lot to be said for the suggestion that it’s the execution of a drill that makes it good or bad, rather than the drill itself -...

Despite the majority of high level power athletes putting in significant time in the gym, it’s an topic that often divides opinion. Is...

There have probably been a dozen coaches to whom it could be attributed, but Loren Seagrave was the first I heard it from: “Any fool can...

After a prolonged hiatus from blogging, one of my favourite topics has pulled me back to the keyboard... data. I’ve always been about of...